{"product_id":"alphaforge-ultimate-exercise-encyclopedia","title":"ALPHAFORGE – Ultimate Exercise Encyclopedia","description":"\u003cp\u003eMaster Every Exercise. Build Strength With Precision.\u003c\/p\u003e\n\u003cp\u003eThe ALPHAFORGE Ultimate Exercise Encyclopedia is your complete visual training reference, designed to help you understand exercises, improve your technique, and train with greater confidence.\u003c\/p\u003e\n\u003cp\u003eInside this premium digital guide, you'll discover 45 carefully selected exercises covering all major muscle groups, with clear instructions and practical training guidance.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• 45 detailed strength-training exercises\u003cbr\u003e• Chest, back, shoulders, arms, legs, glutes \u0026amp; core\u003cbr\u003e• Clear exercise setup and execution instructions\u003cbr\u003e• Muscles worked for every movement\u003cbr\u003e• Sets, reps and rest recommendations\u003cbr\u003e• Common mistakes to avoid\u003cbr\u003e• Technique and form guidance\u003cbr\u003e• Progression recommendations\u003cbr\u003e• Training principles\u003cbr\u003e• Muscle anatomy reference\u003cbr\u003e• Exercise quick-reference section\u003cbr\u003e• Example workout structure\u003c\/p\u003e\n\u003cp\u003eBUILT FOR BETTER TRAINING\u003c\/p\u003e\n\u003cp\u003eWhether you're building muscle, getting stronger, or simply improving your training technique, this encyclopedia gives you a structured reference you can return to throughout your fitness journey.\u003c\/p\u003e\n\u003cp\u003eInstead of guessing how an exercise should be performed, you'll have the key information you need to train smarter, stay consistent and make every workout count.\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e• Beginners learning proper exercise technique\u003cbr\u003e• Intermediate lifters looking to improve execution\u003cbr\u003e• Anyone building a structured muscle-building routine\u003cbr\u003e• AlphaForge customers using our training and nutrition system\u003c\/p\u003e\n\u003cp\u003eDIGITAL PRODUCT\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase.\u003cbr\u003ePDF format.\u003cbr\u003eLifetime access.\u003cbr\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eTRAIN. FUEL. TRACK. MASTER.\u003c\/p\u003e","brand":"AlphaForge","offers":[{"title":"Default Title","offer_id":56814002405716,"sku":null,"price":15.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/7339\/1444\/files\/IMAGEENCYCLOP.png?v=1786907613","url":"https:\/\/alphaforgefitness.com\/fr-ch\/products\/alphaforge-ultimate-exercise-encyclopedia","provider":"AlphaForge","version":"1.0","type":"link"}